Additives in Vitamin Supplements that You Should Avoid
It is a fact that vitamins are very important for the body.
Food products such as eggs, fatty fish, green vegetables and milk that are popular
for containing various vitamins are easily available. On the other hand, the
vitamin quantity in these food products are extremely low, which is also the
reason why a lot of people turn to taking vitamin supplements to supply their
body with enough vitamins. There’s one thing, however, that you should know
before purchasing such supplements. Many manufacturing companies utilize artificial
additives, synthetic flow agents and chemical coloring that are often difficult
for the body to process. What should you do to ensure that the vitamin
supplements you are purchasing and taking are safe? Read the label carefully
and don’t purchase the supplements that contain artificial additives, including
the following:
·
Titanium Dioxide. Made from titanium
bits, this nano-particle powder gets mainly utilized as a pigment. This
additive is extremely harmful for your health and causes cancer, autoimmune
disorders, cell damage and other diseases, so don’t buy vitamin supplements that contain titanium dioxide.
·
GMO (Genetically-Modified Organisms). GMOs
or genetically-modified organisms are extremely harmful for the body. A GMO-free
tag is always placed on trustworthy supplements. But what are the most common genetically-modified
organisms used in supplements? Popular GMOs include vegetable-based fillers, maltodextrin,
synthetic vitamin C, citric acid and dextrose. Keep in mind to avoid genetically-modified
organisms at all costs.
·
Irradiation. The use of raw
materials that are irradiated has been completely prohibited by the U.S. FDA. On
the other hand, there’s no assurance that all the materials utilized in producing
vitamin supplements have not been irradiated. Actually, a few suppliers got
caught for tampering with supplements through this process. Asking the
manufacturer directly is the best way to get vitamin supplements that are free
from irradiation.
·
Synthetic Vitamins. These vitamins are a
product of the labs and it is not surprising if they get derived from coal-tar
or petroleum. Now, how can you actually tell the difference and ensure that
what you are purchasing is not a synthetic vitamin? Read the label properly and
don’t buy the supplement if it contains ascorbic acid, DL-alpha tocopherol
acetate or riboflavin by its individual name.
·
Magnesium Stearate. It has been
discovered that even highly regarded brands utilize a particular flow agent
additive that can block the body’s nutrients absorption process over time. Magnesium
stearate can also cause grave digestive issues by developing dangerous biofilm in your intestines. Don’t get
baffled as the word magnesium in this flow agent additive is not similar to the
nutritive magnesium. Magnesium stearate is another additive that you should
avoid at all costs if you want to make sure that what you are taking is safe
for the body.
The best way to enrich your body with vitamins is through
natural food products. On the other hand, if you really need to take vitamin
supplements, ensure that you read the label carefully before making any
purchase. This way, you can avoid those supplements that will cause more damage
than good.
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