Additives in Vitamin Supplements that You Should Avoid

It is a fact that vitamins are very important for the body. Food products such as eggs, fatty fish, green vegetables and milk that are popular for containing various vitamins are easily available. On the other hand, the vitamin quantity in these food products are extremely low, which is also the reason why a lot of people turn to taking vitamin supplements to supply their body with enough vitamins. There’s one thing, however, that you should know before purchasing such supplements. Many manufacturing companies utilize artificial additives, synthetic flow agents and chemical coloring that are often difficult for the body to process. What should you do to ensure that the vitamin supplements you are purchasing and taking are safe? Read the label carefully and don’t purchase the supplements that contain artificial additives, including the following:

·         Titanium Dioxide. Made from titanium bits, this nano-particle powder gets mainly utilized as a pigment. This additive is extremely harmful for your health and causes cancer, autoimmune disorders, cell damage and other diseases, so don’t buy vitamin supplements that contain titanium dioxide.

·         GMO (Genetically-Modified Organisms). GMOs or genetically-modified organisms are extremely harmful for the body. A GMO-free tag is always placed on trustworthy supplements. But what are the most common genetically-modified organisms used in supplements? Popular GMOs include vegetable-based fillers, maltodextrin, synthetic vitamin C, citric acid and dextrose. Keep in mind to avoid genetically-modified organisms at all costs.

·         Irradiation. The use of raw materials that are irradiated has been completely prohibited by the U.S. FDA. On the other hand, there’s no assurance that all the materials utilized in producing vitamin supplements have not been irradiated. Actually, a few suppliers got caught for tampering with supplements through this process. Asking the manufacturer directly is the best way to get vitamin supplements that are free from irradiation.

·         Synthetic Vitamins. These vitamins are a product of the labs and it is not surprising if they get derived from coal-tar or petroleum. Now, how can you actually tell the difference and ensure that what you are purchasing is not a synthetic vitamin? Read the label properly and don’t buy the supplement if it contains ascorbic acid, DL-alpha tocopherol acetate or riboflavin by its individual name.

·         Magnesium Stearate. It has been discovered that even highly regarded brands utilize a particular flow agent additive that can block the body’s nutrients absorption process over time. Magnesium stearate can also cause grave digestive issues by developing dangerous biofilm in your intestines. Don’t get baffled as the word magnesium in this flow agent additive is not similar to the nutritive magnesium. Magnesium stearate is another additive that you should avoid at all costs if you want to make sure that what you are taking is safe for the body.

The best way to enrich your body with vitamins is through natural food products. On the other hand, if you really need to take vitamin supplements, ensure that you read the label carefully before making any purchase. This way, you can avoid those supplements that will cause more damage than good.

Read our more articles on how to burn fat & lose weight naturally at-

http://confitdent.weebly.com/1/post/2014/05/burn-fat-and-lose-weight-naturally.html

Spartan Race For Great Health Condition

Most men today are performing regular exercise inside and outside the gym in order to burn fat. Keeping the body healthy is one of the significant activities that you should be done by men. If you think that you are gaining lots of weight, well, it will be better for you to perform regular exercise and eat a well balanced diet. These two are best ways that are often done by men in order to burn fat and build muscle instantly.

Today, men should give awareness in the foods that they eat because usually it is one of the causes why they gain increase of weight and size of body. It is true that there are new and different kinds of foods today that are offered in and out of the market. However, not all these foods can provide nutrition in the body. In this case, men should eat the foods that contains lots of nutrients like fresh fruits, vegetables, and selected meat. These are usually the foods that often eat by men who want to keep their body healthy yet sexy.

There are body building supplements offered in the market. These supplements are made for men who desire to build their muscles to get ripped. However, some of these supplements don’t contain safe and effective ingredients. That’s why you must choose well trusted body building supplements in order to avoid experiencing the possible side effects. Aside from that, you can also save a certain amount of money which you can use in purchasing your everyday needs.

Spartan race is another way to burn fats and build muscle for men. This race is a series of obstacle race wherein you will run for longer distance and have challenging range which often starts in 1 mile. This 1 mile will be followed by marathon distances. In this kind of race, you will encounter different categories of running such as:

  -Ultra Beast
 26 mile or more than you will run and there is also one of two obstacle courses for marathon along with Mudderthon.
 -Spartan Sprint
 You will run for about 3 or more miles in obstacle racing.
   -Spartan Beast
 You are required to run for 12 or more miles.
 -Super Spartan
 Here in super Spartan, you will run for about 8 miles or more than it.

This kind of race comes with time trial obstacle course race wherein the length of it is about 1 mile. It also has military series that are often used by most soldiers in the United States. Because of this, you will think that this is a very challenging race that will measure the strength and perseverance of a certain person. Aside from that, this is also included in the men’s style in order to burn fat and builds muscle fast.

If you decide to enter in this kind of race, it is not necessary for you to take body building or weights lose supplements because this race can also give you impressive result that you really need.